Retreat Portugal

5 days to re-connect

 
Come and join our amazing 5 day retreat in beautiful South West Algarve in Portugal in one of the most beautiful places on earth to re-connect with your body, mind and soul.

During this retreat we will create time and space for you to (re)-connect with your body, mind and soul through mindfulness and by connecting to your heart and your deeper essence. It is the connection to this deeper essence where all the answers you seek in life lie and your true self is found.

We will touch on the issues that now play in your life and the things which may no longer serve you and you would like to change. We will provide tools to become more aware, more mindful about yourself and your surrounding and give effective tools to find out what it is you really desire and how to make change happen.


Let yourself be guided to your inner self and (re)-connect with the essence of your being and learn how to create the life you desire. Just follow your heart!

This is why we invite you to our retreat and you will experience this in a beautiful eco resort next to the seaside in South Portugal.

Get a taste of our retreat by watching the video here!


Why would you go to a retreat?

The essence to join our retreat is to create time and space for yourself, to find out what your heart truly needs and desires, what feeling it gives you and to bring yourself to a place where healing is allowed to happen.

During the retreat we will guide you how to listen to your inner self and bring more self-love into your life. We will assist you how to set your inner compass for life, to point in the right direction so it sets YOU for happiness, joy and fulfilment

It is your journey! Life can be challenging and we are here to guide and assist you in this journey called life.

How does it work?

We understand that you need time to soften your thoughts and sink into your body, mind and soul. We will carry you in this beautiful surrounding and guide you to reconnect to your inner self.

The retreat will be provided in three steps:

  1. Pre-retreat (1 Hour intake conversation, expectations, get to know each other)
  2. 5 Day retreat in the beautiful South West Portugal
  3. Post retreat (Feedback, integration and guidance)

We can provide coaching on a deeper level after the retreat in a one on one session to help you integrate the valuable things you have learned during the retreat.


Our working methods!

  1. Mind, body and soul (re)-connection
  2. Mindfulness
  3. Coaching
  4. Body work
  5. Energetic healing
  6. Create a seed to be able to make the changes and and create the dreams you desire
  7. Having lots of fun!

Please see the full program at the bottom of this page. 

Come and find your inner peace

Save the dates!

Arrival from 16:00 on Saturday, October12th,  2019.

Departure between 10:00 and 11:00 on Thursday, October 17th, 2019.

Retreat duration: 5 nights and 4 full days.

Where will you go?

Portugal, Algarve at the Monte Vehlo Eco Resort

We found a magical place in the mountains in the middle of the Algarve national park with great sea views at the horizon.

Just take a look at the movie above…experience pure beauty!

Starts in 3 days!

Last minute offer: From € 999,- now for just € 599,-

The following is included in the price:

  • Accommodation 5 nights (1 or max  2 persons per room)
  • Fresh wonderful vegetarian food for breakfast, lunch and dinner.
  • Drinks: Herbal tea, fresh fruit drinks and coffee.
  • Meditation lessons
  • Coaching
  • Personal goal plan (pre-retreat)
  • Hiking walks in silence
  • A day at the beach at Carrapateira 

Flights are not included

prev next

This is where you will be staying!

prev next

Screenshot 2019-07-24 at 114924png

Who will guide the retreat?

Monique Sahiboe and Michel Alexiev will be your guides during this retreat.

Together, we have a perfect harmony of men and woman’s poles and as such we create a space for everybody’s needs.  We will carry you in your process with strength and love and assist you where needed.

To create full attention for you we will allow a maximum 14 people to attend the retreat.


Screenshot 2019-07-24 at 114102pngMonique

Monique is 42, and is a healer on body, mind and soul.

She is an expert on how pain in the body relates to thoughts and energy fields.

Monique is a mindfulness teacher for retreats with MBSR: Mindfulness Based Stress Reduction.

Monique has a successful practice for natural healing based in Amsterdam, she is high sensitive and has learned how to share her gift and help people successfully.

Through experiencing several trauma’s she has a lot of life experience and learned how to accept and heal herself through her inner strength. As such she knows how important it is to share and connect with people.

Screenshot 2019-07-24 at 114113pngMichel

Michel is 47, and he is a co-creator of dreams. He is a successful mentor who has helped people creating their dreams. Amongst others, Michel is an NLP trainer (NLP stand for Neuro-linguistic programming, which is a powerful approach / tool for communication, personal development and psychotherapy) and knows of subtle ways how to go to the core essence of a human being. Michel’s gift is that he knows how to look into the eye of the soul, meaning he can get to the core of you and help you feel it.

When Michel was 22 years young he got hit by a drunk driver and he lost his leg in the process. This did not stop him from living life fully. Through acceptance, forgiveness and pure life energy, he has turned his life around and simple lives life to the max. No excuses, no fear! He has experienced life in shadow and light and knows like no other how to recover from mayor setbacks.

Get a massage or enjoy the sauna

Beautiful sunset, surroundings and ocean

prev next

Program Body, Mind Soul Retreat:

From Saturday 12thof October until Thursday 17thof October 2019.

 

Saturday 12 October 2019

You are welcome to arrive from 16:00 on Saturday, October 12th.

16:00 – 18:30 Welcoming and check-in

18:30-20:00 Dinner

20:15 – 20:30 Energy cleaning and smudging ritual - namaste

20:30-22:00 Opening ceremony at the fire pit.

 

Sunday 13 October 2019 (Ground)

8:00 - 9:30 Breakfast in silence

9:30 – 9:50 Guided meditation

9:50-10:50 Heart dancing

10:50-11:00 Tea & pee break

11:00-12:30 Body scan meditation

12:30-14:00 Lunch break

14:00 -15:30 Breath work

15:30- 18:00 Hiking in surrounding natural park – be mindful

18:30-20:00 Dinner

20:00- 21:30 Guided meditation on labeling thoughts

21:30 Silence time to let thoughts sink in and slow down.

 

Monday 14 October 2019 (Awareness)

8:00-9:30 Breakfast in silence

9:30 11:00 Why Forgiving is for you (The power of forgiveness and losing fear – including exercise)  

11:00-11:20Tea & pee break

11:20 12:30 Shared coaching circle

12:30-14:00 Lunch break

14:00 – 17:00 Beach (Guided wave meditation and connect with mother earth and your inner essence)

18:00- 19:30 Dinner

19:30 -20:30 Mindful movements – training in mindfulness – how to be mindful in your daily life

20:30: 21:30 Walk in silence                

 

Tuesday 15 October 2019 (release and flow)

8:00-9:30 Breakfast in silence

9:30-12:00 Hiking outside (slow walking mindful, fast walking mindful, running)

12:00-12:30 Release your inner voice – how to connect with, listen to and trust your intuition

12:30-14:00 Lunch

14:00-15:30 Limiting beliefs and how do you let life unfold – surrender to life (including exercise)

15:30- 15:50 Tea & pee break

15:50- 18:00 Open circle coaching and sharing

18:00 – 19:30 Dinner

20:00-21:30 How to gain trust in life / Raisin exercise

 

Wednesday 16 October 2019 (Planting seed)

8:00-9:30 Breakfast silence

9:30-11:00 Guided meditation and mindful movements exercise

11:00-11:15 Tea & pee break

11:15- 12:30 How to produce lasting change - Connecting with your deeper essence and the power of belief and faith to create the life you desire

12:30-14:00 Lunch

14:00-16:00 Body, Mind and Spirit connection – How everything is connected

16:00-18:00 Heart dancing - free your soul

18:00-19:30 Dinner

20:00- 22:00 Group meditation and feedback

 

Thursday 17 October 2019 (let it grow)

8:00-9:00 Breakfast – You can talk now!

9:00- 10:00 Closing ceremony

10:00 – 11:00 Packing your things and departure